Alternative TherapiesIt is estimated that up to 80% of people seek out natural therapies before going to their doctor for their health concerns. There are many benefits of using complementary and alternative medicine for a wide variety of conditions including improving and maintaining your physical and mental well-being.
Alternative therapies used such as Aromatherapy, Reflexology or acupressure and Reiki document back to over 5000 years to ancient Egypt, India, China, and the Americans with etchings and findings found in Egyptian Pyramids, tombs and other ruins.
Incorporating alternative therapies into your wellness plan often has little to no contraindications, compliments other treatments and medical interventions and is effective in:
- stress reduction
- relief of chronic pain and tension (back pain, radiating pain)
- improved circulation and blood flow (headaches, plantar fasciitis, arthritis)
- improved sleep and energy, and
- bowel and digestive issues