Boosting Your Immune System
It is important to maintain a strong immune system to fight off all sorts of germs, bacteria, and viruses. We have come up with 8 healthy ways to strengthen your immune system:
Healthy Ways to Strengthen Your Immune System
- Don’t smoke
- Eat a diet high in fruits and vegetables
- Exercise regularly
- Maintain a healthy weight
- If you drink alcohol, drink only in moderation
- Get adequate sleep
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly
- Minimize stress
Is Coronavirus the Next Threat?
Coronavirus…the next threat? Let’s keep things in perspective. Viruses are constantly mutating (SARS, H1N1, Ebola virus, Bird flu).
How do we fight these viruses?
A healthy immune system is the key. Make sure you get the right amount of sleep, manage your stress properly, and take your supplements as they will pay dividends for your health and wellbeing.
Ronald Pero, Ph.D. Chief of Cancer Prevention Research at New York’s Preventative Medicine Institute, doing cancer research found that:
- Measuring 107 individuals who had received long-term chiropractic care, Pero’s team turned up some surprising findings. All chiropractic patients were “genetically normal” that is, they had no obvious genetic reasons for increased resistance of susceptibility to disease.
- The chiropractic patients also had a 200% greater immune competence than people who had not received chiropractic. They also had 400% greater immune competence than people with cancer or other serious diseases. The immune competence did not show any decline with age – it was uniform for the entire group. Pero concluded that “Chiropractic may optimize whatever genetic abilities you have” so that you can full resist serious disease.
M&Y Chiropractic Health & Wellness Centre offers a wide range of services and treatments and because we work together as a team with you, your goals are well within your reach. We can ease your stress and help you succeed.
M&Y Chiropractic is a multi-disciplinary wellness centre. We focus on improving the health and wellness of everyone within our community of Newmarket, Aurora and surrounding areas.You are not alone; we are all here to help you in any way we can. Just ask!
