The Benefits of Exercise During the Lockdown
Lockdowns may decrease the spread of Covid-19, but they take their toll on both physical and mental health. We have been in this restricted lifestyle, out of normal routines for over a year now. The mental fatigue is more present than we may be aware or acknowledge. Getting back to routine and regular exercise is key and will benefit both your physical and mental health.
Movement is the key to maintaining a healthy body and mind.
Take regular breaks from work and go for a 15-30 minute walk every day. Fresh air, a change in scenery, a change in posture position from sitting to standing and the movement while walking will benefit your:
- BRAIN: Increased exercise increases the blood flow to the brain, decreases stress and releases endorphins resulting in improved mood, lowering depression and slowing down cognitive decline as we age.
- BONES: Walking, like other weight bearing activities will increase bone density.
- MUSCLES: Walking strengthens your leg and abdominal muscles – and even arm muscles if you pump them as you walk.
- JOINTS: The movement when walking increases the circulation of synovial fluid around the joints increasing lubrication and nutrients to the cartilage.
- HEART: Regular exercise strengthens your heart muscle and reduces your risk of cardiovascular disease.
Image courtesy of Mayo Clinic
